Just in time for summer, here’s a great way to keep you hydrated. Very few of us drink as much water as we should, and this is a way to make it easier. Using fruit in your water is so beautiful and so tasty, you’ll want to make sure you get ALL of your 6-8 glasses in a day. I’m not into detoxify this and flush that, I just know that I feel better and my brain works better when I get all of my water in. There are many, many, many recipes for this water all over the internet, but I tried 5 different kinds of Infused Water. Now I can’t decide which is my favorite. You’ll want to try them all, too!
Here is the recipe as I made it:
You can make a pitcher of water at a time (or just a glass at a time) and let it sit overnight so the fruit can really make the water tasty.
Put 1 cup fruit or berries into a water pitcher or container.
Muddle, if desired, with a muddler or handle of a wooden spoon.
Let sit overnight.
The next morning, add ice and you’re ready to go with your daily water intake – and it’s tasty!
Here are the different kinds of fruit combinations I tried:
Citrus with Lemon, Lime, and Orange
Fill your glass with ice and the fruity water and let the hydrating begin!
Try mixing and matching your favorites – the possibilities are endless.
Hot weather is upon us and being dehydrated is not good. Water is good for your brain, for your digestion, and for your overall health. Plus – it’s pretty in the glass!!! Let’s be healthy, let’s be hydrated, and let’s do it together! Bottoms up!!